It is also difficult to track how many calories you burn. You might end up burning more calories than your friend, even though you did the same workout. The number of calories you burn during a Chloe Ting workout will depend on your body size, how fit you are, the length of the day’s workouts, how hard you push yourself, and more factors. How Many Calories Do You Burn in the Chloe Ting 2 Week Shred Challenge? How much weight you can lose from doing the Chloe Ting 2 Week Shred Challenge depends on a lot of things like your starting weight, what your diet looks like, whether you do additional workouts, whether you have a desk job or move around a lot at work, and whether you have any conditions like Polycystic Ovary Syndrome or diabetes that can make it harder for you to lose fat. How Much Weight Can You Lose from the Chloe Ting Challenge? The individual workout videos that are stacked each day to form the full workout are between 10 and 15 minutes. Chloe Ting gives you an estimate of how long the workouts should take to complete, like 23 minutes, 33 minutes, or 45 minutes, but this does not include the time it takes to choose the next video, take water breaks, warm up, or cool down. The length of the workouts in the 2 Week Shred Challenge are different from day to day, but make sure you have an hour scheduled in for your workout just in case. She also makes it easy to carry on working out after this fitness challenge because she has quite a few challenges you can do like the Get Peachy Challenge and Summer Shred Challenge. Exercises that were difficult at the start of the challenge will likely feel easier to do at the end. If you haven’t been exercising or challenging yourself when you exercise, completing this challenge can be a huge confidence booster. The exercises were challenging, but I didn’t feel like I was dying throughout. Her workouts are effective and give good results both aesthetically and in terms of performance, and there is a great community you can join when doing her challenges. For one, she is adorable, sounds very friendly and is encouraging, which helped me push through the workouts. I think Chloe Ting is popular for quite a few reasons. She does have some HIIT workouts on her YouTube channel you can try, but they did not form part of this challenge. Does Chloe Ting Count as HIIT?Įven though some exercises in her 2 Week Shred Challenge are intense, and she does include plyometric exercises, I wouldn’t describe it as a HIIT workout but more of a circuit. After doing the challenge, I kind of feel like a badass. Now I feel stronger, more confident, and ready to try more challenges. I loved it because I started doing it just a few weeks after starting to exercise again after a long break from exercise. I think it is a brilliant challenge for anyone who is beginning their fitness journey or has only been doing light exercises like yoga and walking to date.īut if you are quite fit, you might find it a bit easy. I’m sure we’ll be able to see all my hard work once this belly fat is gone. It feels like this challenge has helped me shape the muscles underneath my remaining layer of fat. Of course, I did not get visible abs in two weeks, and I didn’t expect to either, but my abs are a lot stronger after the two weeks. Still, I can see and feel a big difference. It is a lot easier to do many harder exercises like spiderman planks and burpees, and I have lost some fat, even though it is harder to see in my “after” photo because I have that pre-period bloat going on. After just two weeks, I felt much stronger. Each day, you will need to do two to four videos on the schedule. You can find the playlist with the workouts you need to do on her website. I did the 2019 version, but there is a 2020 version too. The Chloe Ting 2 Week Shred Challenge is a workout plan and challenge created by YouTuber and fitness personality, Chloe Ting. What is the Chloe Ting 2 Week Shred Challenge? The workouts looked quite challenging, and I loved Chloe Ting’s personality.Īnd so, I decided to do the challenge to really jumpstart my fitness journey. While on YouTube, I discovered people who did the Chloe Ting 2 Week Shred Challenge and got amazing results. Before this, I was walking a few times a week.įor the first few weeks, I just played around with my light dumbbells while watching YouTube videos. After 6 months of getting my period consistently, I thought it was safe to start doing more challenging workouts again. This was not ideal, but getting a regular cycle again made it all worth it. Well, it worked, and I did get it back, but I also gained some body fat in the process. Early in 2020, I stopped working out intensely to give my body some time to rest and recover and see if I could get my period back after it had disappeared for a year at that point.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |